Workout Less To Jump Higher

Are you serious about wanting to learn how to jump higher?

Correct practices to improve your vertical jump are very COUNTER INTUITIVE.

The vertical jump is an explosive act caused by the intense contraction of fast twitch muscles. Because of this, training to improve jumping should be "anaerobic." All too often athletes train in a way that that is mostly "aerobic".

How should the training be different?

Basketball players have been told that long distance running would increase their vertical. This is huge misconception. Training with the cross country team can cause your vertical jump to plummet.

Sprinting, like jumping is a much less aerobic event. How often do you see a sprinter distance running as part of their training for sprinting? NEVER! Then why so often do vertical jump programs have us PACING ourselves during our vertical jump training workouts?

NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!

Maybe you have also seen these before. Athletes running up and down stairs or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and your legs are so tired.. you are going to say to yourself, "Now that was a hard workout, surely that will increase my vertical."

These are not examples of training explosively, so they are NOT going to see results in explosive moves. I assure you, they will not be satisfied. You must train for explosion and not endurance to improve your vertical jump.

"Explosion" training will not feel right at first. You won't get the same burn as training for endurance. In some ways training explosion is easier, it just requires much more focus and short term energy.

99% of all athletes reading this right now will benefit incredibly just by decreasing repetition and increasing intensity. It is not what you have been taught most of your life and it may be hard to put it into practice, but why not give it a try?

Doesn't working out less to get more results sound like a winning combination? It is and you can find out how. To find out more on How To Jump Higher, visit our site.

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Tom Beagle is writer for EInfoHound. He does extensive research in many areas to "sniff out" and report the information you are looking for on the internet. Check out these Vertical Jump Program Reviews to find out How To Jump Higher.

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